Many of us are unaware that the sun is damaging skin every day, all year round regardless of the weather. The awareness of the need to protect skin against UVB is high but there’s a long way to go when it comes to raising awareness of the dangers of UVA, visible light and infrared-A all of which damage the skin all year round.
Sleep is an essential part of our daily routine, it’s as important as diet and exercise. It directly impacts the function of your brain and can lead to health problems. So how do you get quality sleep? Here are some tips to help with a self-care routine and get a good nights sleep.