The Online Nutrition Programme

This is the first time Patrick Holford has created a range that is available only through professionals in sales and clinics. This means that you can receive information and advice on the Advanced Nutrition Programme from salon staff that have been trained by The Institute of Optimum Nutrition.

The online nutrition consulting, start with a comprehensive questionnaire and include a full interpretation of all aspects of an individual’s lifestyle and dietary habits.

It takes about 20 minutes and costs just £29.95. Please call us for your personal access code on 01330 825150. Then you can go onto Advanced Nutrition Programme and complete the programme.

Once you have completed the programme give us a call to make an appointment to go through the questionnaire with our trained nutrition technician.

Patrick Holford – Advanced Nutrition Programme

The cornerstone of health and ageless ageing is your nutrition. But what exactly is optimum nutrition? Patrick Holford founded the Institute for Optimum Nutrition in 1984, which is an independent educational trust, to explore just this question. The result of the research shows clearly that today’s diet, even among those who consider their diet ‘well balanced’ falls a long way short of what is now absolutely proven to be optimal.

If your aim is to be youthful and full of energy, with the minimum risk of disease, it is essential to take supplements of the 50 or so vitamins, minerals, essential fats and other key nutrients from Coenzyme Q10 to alpha lipoic acid, or phosphatidyl choline to DHA. These last four are examples of semi-essential nutrients – the body can make them – but fails to make enough for optimising your health. Hence, you need a daily supply, in the same way as the other 50 essential nutrients, to be in the best of health.

The Advanced Nutrition Programme charged Patrick Holford with calculating the ideal supplement programme – in fact one that he would take himself. The resulting daily packs represent the ‘Rolls-Royce’ of supplements. No more or less than perfection in terms of the likely ideal intake of all nutrients, from antioxidants to essential co-factors for energy production, supported by a good diet.

The cornerstone is the Advanced Nutrition Programme’s AM and PM packs. This is for everybody. However, we are all unique and the amount of nutrients we need at any one point is also unique. If your body’s biochemistry is out of balance, with resulting symptoms and health problems, you’ll need more to bring yourself back into balance. For this reason Advanced Nutrition Programme has other ‘add on’ formulas which a health professional may advise that you take to restore optimal health as quickly as possible.

These formulas and recommendations are based on Patrick Holdford’s thirty years of research in this field, tried and tested on over a hundred thousand people, with two criteria in mind: optimising your health and minimising your risk. All the levels of nutrients in these formulas, even though quite rightly many times higher than the very basic RDAs (Recommended Daily Allowances), are well within any margins of safety.

His suggestion to you is very simple. Whatever your views about nutrition and supplements, take the AM and PM packs for 30 days and notice how you feel. You alone are the promoter of your health and a definition of insanity is to keep doing the same things and expect different results. Advanced Nutrition Programme offers you tomorrow’s medicine today.

--- Patrick Holford

We know the importance of how what we eat can effect our energy levels, our mind and of course our skin.

For example:



New SKIN Products from Advanced Nutrition Programme

A stunning new range of products has been launched by the Advanced Nutrition Programme that supports the proven link between supplementation and healthy skin. The SKIN range is formulated by leading iiaa nutrition expert, Patrick Holford, and is an easy-to-use range of products.

Skin Collagen Support

Suggested uses: healthy collagen, photo ageing, wrinkles, prevent signs of ageing

Vitamins and bioflavonoids for collagen production and protection

Suitable for vegetarians and vegans.
Good combinations: Skin Vitality 1, ProVitality AM and/or ProVitality PM; and appropriate Skin range supplements.

Skin Omegas

Suggested uses: dry skin, sensitive skin, inflammation

Combination of omega 3 and 6 to maintain healthy skin

Caution with anticoagulant medications.
Good Combinations: Skin Vitality 1, ProVitality AM and/or ProVitality PM, and appropriate Skin range supplements.

Skin Vitamin C

Suggested uses: thread veins, easy bruising, inflammation, wrinkles, pigmentation, reduce redness of inflammation, and general collagen support.

Vitamin C plus plant extracts to promote healthy skin

Suitable for vegetarians and vegans. No contraindictions.
Good combinations: Skin Vitality 1, ProVitality AM and/or ProVitality PM, and appropriate Skin range supplements.

Skin Defender

Suggested uses: should be taken year round for skin types 1 and 2, photoaging, exposure to sunlight, anti-aging, people who holiday in the sun.

Antioxidant nutrients to maintain healthy skin exposed to sunlight

Suitable for vegetarians and vegans.
Not suitable if pregnant or breastfeeding, or taking anti-blood clotting medication.

Good combinations: Skin Vitality 1, ProVitality AM and/or ProVitality PM; and appropriate Skin range supplements.

Skin Vitality 1

Suggested uses: core product for complete skin care supplement programme.

A broad spectrum single supplement for healthy skin, hair, nails and total body wellbeing.

Suitable for vegetarians, vegans, pregnant women.
Good combinations: Skin C, Skin Omegas, Skin Defender, Skin Collagen Support